The FitCast: Fitness and Nutrition Podcast show

The FitCast: Fitness and Nutrition Podcast

Summary: The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee, Dr.Jonathan Fass, and Leigh Peele. Every week answer questions from the FitCast Mailbag. Also there are interviews with some of the best names in the fitness world like John Berardi and Tom Venuto, Dave Tate, and many more. All opinions and views of The FitCast hosts are not prescriptions and do not substitute the advice of your medical physician.

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Podcasts:

 Episode 381: Final Fantasy w/ John Romaniello | File Type: audio/mpeg | Duration: 56:40

John Romaniello returns to the show to talk about life, training, business, the internet, old JRPGs, and more!

 Episode 380: The Gynecomastia Story w/ Lou Schuler | File Type: audio/mpeg | Duration: 57:58

Lou Schuler joins Kevin to talk about the gynecomastia story in Men's Health.

 Episode 379: Finding Answers w/ Rog Law | File Type: audio/mpeg | Duration: 46:54

Rog Law comes over to my apartment to find answers on life, the best way to address nutrition and training, figuring out what makes you happy, and more!

 Episode 378: Lean Habits w/ Georgie Fear | File Type: audio/mpeg | Duration: 1:08:30

Georgie Fear comes on the show to talk about her lean habits system, understanding hunger, building long lasting habits, meal frequency, and much more!

 Episode 377: Making Waves w/ Molly Galbraith | File Type: audio/mpeg | Duration: 1:08:00

Molly Galbraith returns for an incredible discussion on body image, digesting information, developing a positive message, reaching your goals, and more!

 Episode 376: The Perfect 7 with Max Shank | File Type: audio/mpeg | Duration: 1:12:07

Max Shank returns to the show to talk about optimal strength building strategies, progressing the get up, over hear pressing, moment quality, taking care of your shoulders, and more!

 Episode 375: Morning Session w/ Georgia Dow | File Type: audio/mpeg | Duration: 56:31

Georgia Dow returns to the show to talk about behavior change, creating an experience, the minimalism effect, and more!

 Episode 374: Ninja Meditation w/ Mark Fisher | File Type: audio/mpeg | Duration: 54:20

Mark Fisher battles wireless internet to talk about meditation, changing direction in life, being weird, building community, and much more!

 Episode 373: The Fat Loss Prescription w/ Spencer Nadolsky | File Type: audio/mpeg | Duration: 59:05

Spencer Nadolsky comes on the show to talk about his work with fat loss clients in a clinical setting, the best ways to plan for successful fat loss, and much more!

 Episode 372: The Perfect Day Formula w/ Craig Ballantyne | File Type: audio/mpeg | Duration: 47:40

Craig Ballantyne comes back on the show to talk about how to construct your Perfect Day, how to build habits of steel, the 5 things all his transformation contest winners had in common, getting the most out of your training and life, and more!

 Episode 371: One Layer Deeper w/ Josh Hillis | File Type: audio/mpeg | Duration: 58:52

Josh Hillis comes back on the show in a new show format trial. We discuss creating habits, what to do when you fail, how to understand the people you are trying to help, psychological hurdles, and more!

 Episode 370: Episode 369: Your Best Year Ever Pt 2 w/ Jill Coleman | File Type: audio/mpeg | Duration: 45:30

Jill Coleman returns with advice on how to make 2016 the best year of your life. We hit on fitness, nutrition, business, and more!

 Episode 369: Episode 369: Your Best Year Ever Pt 1 w/ Rog Law | File Type: audio/mpeg | Duration: 1:21:33

RogLaw is back to help you make 2016 the best year of your life. we discuss programming, goal setting, digesting/utilizing information, the fitness industry, motivation, and more!

 Episode 368: What Do You Want w/ Georgia Dow | File Type: audio/mpeg | Duration: 1:01:13

Georgia Dow comes back one more time in 2015 to talk about refining your goals, setting yourself up for success, best fitness tech of 2015, being conscious of your mindset/mood, and much more!

 Episode 367: Unapologetically Powerful w/ Jen Sinkler and JVB | File Type: audio/mpeg | Duration: 50:07

Jen and Jennifer come on the show to talk about power lifting, programming, building a community, female training, and much more!

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