The FitCast: Fitness and Nutrition Podcast show

The FitCast: Fitness and Nutrition Podcast

Summary: The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee, Dr.Jonathan Fass, and Leigh Peele. Every week answer questions from the FitCast Mailbag. Also there are interviews with some of the best names in the fitness world like John Berardi and Tom Venuto, Dave Tate, and many more. All opinions and views of The FitCast hosts are not prescriptions and do not substitute the advice of your medical physician.

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Podcasts:

 Episode 395: Coaches Coaching Coaches w/ Krista Scott-Dixon | File Type: audio/mpeg | Duration: 1:00:38

Krista Scott-Dixon returns to talk with Kevin about successful behavior change that actually works. Kevin has been working with her the last 10 weeks and they discuss what they have observed and discovered.

 Episode 394: Programming Adult Performance w/ Dos Remedios | File Type: audio/mpeg | Duration: 58:03

Dos Remedies comes back on to talk about programming for Adult Performance, the changing demands of the fitness population, Nike Fitness, the annual Long Beach Pub Crawl for Pups, and more!

 Episode 393: Figuring Out Nutrition w/ Ashley Palmer | File Type: audio/mpeg | Duration: 48:38

Ashley Palmer joins Kevin to talk about how she helps clients prep for success with their nutrition, eating habits, sleep, and more!

 Episode 392: Filtering the Information w/ Adam Bornstein | File Type: audio/mpeg | Duration: 57:03

Adam Bornstein comes on to talk about curating and filtering the flood of fitness and nutrition information we are constantly hit with, lessons learned from writing, trends in the industry, training, running a business you can be proud of and more!

 Episode 391: Two Years Later w/ Mike Reinold | File Type: audio/mpeg | Duration: 1:01:50

Mike Reinold joins Kevin to talk about opening up his facility, building programming for the general population, the rise of shoulder issues and injuries in young athletes, and more!

 Episode 390: Not Afraid to Lift w/ Artemis Scantalides | File Type: audio/mpeg | Duration: 1:03:13

Artemis is back on the show to talk about her power lifting meet, meet prep, what to do when you get in a TGU plateau, optimal strength strategies, opening up your own facility, deadlifting, summer prep.

 Episode 389: What is Your Why? w/ Mike Boyle | File Type: audio/mpeg | Duration: 1:02:39

Mike Boyle talks about how the programing has evolved at MBSC, the mindset of strength coaches, the rep bell curve, mobility, figuring out the best training model, best ways to expand your business, and more!

 Episode 388: Getting Old and Strong w/ Greg Robins | File Type: audio/mpeg | Duration: 53:16

Greg Robins comes back on the show to talk about programming for strength, the CSP Women's Powerlifting Group, training the big 3, leveraging your strengths, and his alter ego Marty Richards.

 Episode 387: An Afternoon with Krista Scott-Dixon (Part II) | File Type: audio/mpeg | Duration: 1:21:00

I continue my afternoon Krista Scott-Dixon as we discuss strengthening willpower sugar addiction, coaches for coaches, stress, and more!

 Episode 386: An Afternoon with Krista Scott-Dixon (Part I) | File Type: audio/mpeg | Duration: 57:36

Krista Scott-Dixon of Precision Nutrition joins be to discuss overeating. This is a SUPER IMPORTANT EPISODE. Why it happens, how to change the behavior, and other considerations.

 Episode 385: Gameplan for Precision Nutrition w/ Brian St. Pierre | File Type: audio/mpeg | Duration: 1:15:56

Brian St. Pierre of Precision Nutrition returns to drops tons of nutrition knowledge. Easily his best episode yet. Must listen!

 Episode 384: Inclusivity w/ Dave Dellanave | File Type: audio/mpeg | Duration: 1:01:12

David Dellanave joins me to talk about Bio Feedback, strength training techniques, running a fitness business, and more!

 Episode 383: More Lean Habits w/ Georgie Fear | File Type: audio/mpeg | Duration: 1:11:11

Georgie Fear is back to talk about being uncomfortable while dieting, if strict diet rules are good or bad, the best habits for your nutrition, tracking progress, and much more!

 Episode 382: Taking Action w/ Brett Bartholomew | File Type: audio/mpeg | Duration: 1:27:48

Brett Bartholomew returns to talk about taking action, what is holding people back from their success in the weight room and in life, reaching clients and athletes, and much more!

 FitCast Network Announcement | File Type: audio/mpeg | Duration: 15:43

Kevin announces The FitCast Network

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