The FitCast: Fitness and Nutrition Podcast show

The FitCast: Fitness and Nutrition Podcast

Summary: The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee, Dr.Jonathan Fass, and Leigh Peele. Every week answer questions from the FitCast Mailbag. Also there are interviews with some of the best names in the fitness world like John Berardi and Tom Venuto, Dave Tate, and many more. All opinions and views of The FitCast hosts are not prescriptions and do not substitute the advice of your medical physician.

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 Episode 425: The Bigness Project w/ Jen Sinkler and Kourtney Thomas | File Type: audio/mpeg | Duration: 52:39

Jen Sinkler and Kourtney Thomas join me to talk about hypertrophy training, programming, recovery, mindset, and much more!

 Episode 424: Past, Present and Future w/ Craig Ballantyne | File Type: audio/mpeg | Duration: 52:08

Craig Ballantyne returns to the show to talk about how his programming mindset has evolved since the start of Turbulence Training, when the industry is going, thoughts on millennials, advice on maximizing your potential and much more!

 Episode 423: Live Stories w/ Jill Coleman | File Type: audio/mpeg | Duration: 55:24

Jill Coleman is back on the show to discuss fitness and nutrition while traveling, balancing nutrition, building personal brand, some of her favorite recent books and much more!

 Episode 422: Pro Coaching w/ Krista Scott Doxion | File Type: audio/mpeg | Duration: 56:08

Krista Scott Dixon of Precision Nutrition returns to the show to discuss coaching empathy, changing client negative self talk, what to do for clients that have "no time," better goal setting and more! Also I talk briefly about my departure from MBSC and CFSC.

 Episode 421: Physical Autonomy w/ Ryan Hurst | File Type: audio/mpeg | Duration: 48:22

Ryan Hurst of GMB Fitness joins Kevin to talk about physical autonomy, how his background as a gymnast and martial artist influenced his methodologies, body control movement implementation and much more!

 Episode 420: New Beginnings with Mark Fisher | File Type: audio/mpeg | Duration: 59:07

Mark Fisher returns to talk about his favorite books of 2016, lessons learned int he last year, opening up a second facility in NYC, business of fitness, self development and much more! Also I briefly talk about my departure from MBSC and CFSC.

 Episode 419: Achieve w/ Jason and Lauren Pak | File Type: audio/mpeg | Duration: 55:15

Jason and Lauren Pak of Achieve Fitness Boston join Kevin to discuss their journey into the industry and to how the got to where they are today as gym operators. Along the way we discuss how they are helping put their clients into the best possible position for success.

 Episode 418: As Is w/ Erin Brown | File Type: audio/mpeg | Duration: 1:07:09

Erin Brown joins Kevin to talk about empathy, learning how to communicate with those you are trying to help, finding happiness where you are at and much more!

 Episode 417: MovementREV w/ Anna Hartman | File Type: audio/mpeg | Duration: 55:12

Anna Hartman of MovementREV joins Kevin to talk about warming up for performance, breathing, rock mats, resting postures, dealing with the stresses of travel and much more!

 Episode 416: Turning the Tables w/ Kevin Larrabee | File Type: audio/mpeg | Duration: 1:00:25

Brian Patrick Murphy guest hosts this week to turn the tables on Kevin to discuss the influences of the guests, the journey weaved through The FitCast, his vision for the fitness industry, where the show began, where it is going and more!

 Episode 415: Positive End to 2016 w/ Georgia Dow | File Type: audio/mpeg | Duration: 54:56

Georgia Dow returns to talk about SAD, avoiding over shopping, holiday stress, strategies to address mental stress and more!

 Episode 414: The Long Road w/ Tony Gentilcore | File Type: audio/mpeg | Duration: 1:12:38

Tony returns to talk about things we should be doing in the gym but aren't, opening up a new facility, balancing the facets of being a fitness professional, programming considerations and more!

 Episode 413: Ninja Gaiden II w/ Geoff Hemingway and Harold Gibbons | File Type: audio/mpeg | Duration: 51:20

Geoff Hemingway and Harold Gibbons of Mark Fisher Fitness join Kevin to talk about changing your lives and the lives of others. And we discuss what makes MFF so special.

 Episode 412: Searching for Solutions w/ Coach Stevo | File Type: audio/mpeg | Duration: 49:30

Coach Stevo is back for what may be my favorite episodes of the year. All about what the latest research is telling us when it comes to behavior change, communities, helping people and more!

 Episode 411: The Retreat with Artemis and Lisa | File Type: audio/mpeg | Duration: 1:01:49

Artemis Scantalides and Lisa Lewis are both here to talk about the psychology of fitness, the fitness industry, programming, training women and much more!


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