ZENandTECH show

ZENandTECH

Summary: ZENandTECH centers you inner geek, helps you deal with the demands of a connected life, and nurtures your superhero in training

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Podcasts:

 72: Saying goodbye | File Type: audio/mpeg | Duration: 39:58

Endings are tough. Whether it's a TV show you love, an event or activity you enjoyed, or a relationship you've been in for a long time, saying goodbye can be hard. Georgia and Rene discuss ways of coping with endings.

 71: Helping with depression | File Type: audio/mpeg | Duration: 51:22

Georgia and Rene talk about depression, what it is, how to know if you or someone you care about might be suffering from it, and how get or provide help.

 70: Inclusivity in tech and comics | File Type: audio/mpeg | Duration: 47:22

Georgia and Rene talk about the concept of inclusivity and giving everyone access and opportunity with technology. Also, a female Thor and the Falcon as Captain America.

 69: Facebook, social experiments, and what you need to know! | File Type: audio/mpeg | Duration: 43:42

Georgia and Rene talk about the recently reported Facebook psychology experiments, how social affects our moods, and how to handle online anxiety.

 68: Top 10 fitness don'ts! | File Type: audio/mpeg | Duration: 49:22

Georgia and Rene talk about how to avoid the most common fitness failures, including overtraining, self-sabotage, procrastination, and more!

 67: How to get and stay motivated | File Type: audio/mpeg | Duration: 56:38

Georgia and Rene talk all about getting and staying motivated. Whether it's for a new exercise problem, nutrition, or anything else, we have tech and tips for getting it done!

 66: Tech for living Zen | File Type: audio/mpeg | Duration: 57:49

Georgia and Rene talk about all the gear and gadgets they use to make their lives easier and happier, including phone holders, coffee makers, kitchen knives, connected lights, phone and tablet chargers, and more!

 Debug 34: Sexism in tech [cross-post] | File Type: audio/mpeg | Duration: 1:52:10

Serenity Caldwell of Macworld, Jessie Char of Pacific Helm, Georgia Dow of ZEN & TECH, and Brianna Wu of Giant Space Kat share their experiences with sexism in the tech industry, from coworkers to clients to conventions to culture and beyond.

 65: How to cope with panic attacks | File Type: audio/mpeg | Duration: 33:10

Panic attacks make you feel like you're going to die. They're natures fight or flight response gone wrong. So how can you handle them when they happen, and how can you reduce the chance and severity of future attacks?

 64: How to win friends and influence parties! | File Type: audio/mpeg | Duration: 40:31

Georgia and Rene talk about how to make a great first impression, specifically at social gatherings like parties. How to dress, how to engage, how to disengage, and how to make connections!

 63: How to stop procrastinating | File Type: audio/mpeg | Duration: 39:15

Georgia and Rene discuss procrastination, the many different reasons why we procrastinate, and how to overcome them and get things done!

 62: How to survive a breakup | File Type: audio/mpeg | Duration: 31:30

ZEN & TECH is our lifestyle podcast where we discuss how to center your inner geek. On this episode Georgia and Rene talk about how to handle a breakup. From staying classy to killing connections to dealing with grief to finding distraction to moving on and finding love again.

 61: How to deal with social addiction | File Type: audio/mpeg | Duration: 57:32

Georgia and Rene discuss why we're social, how we interact on networks, the differences between SMS/MMS, Twitter, Facebook, WhatsApp, BBM, Line, Instagram, etc., how we benefit, and what can go wrong.

 60: How to take the stress out of your studies! | File Type: audio/mpeg | Duration: 34:09

Georgia and Rene talk about how to take the stress out of your — or your children's' —studies, including tips on getting it done faster and better, and the tools, tech, and apps that can help!

 59: 2014 reboot! | File Type: audio/mpeg | Duration: 33:48

Georgia and Rene discuss their 2014 reboots: Not letting fear hold them back, doing less but better, getting healthy, and balancing life. What's your reboot?

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