One Rep at a Time by cult.fit
Summary: One Rep at a Time by cultfit is a podcast hosted by Deepak Gopalakrishnan aka Chuck. In this show, join Chuck on his quest to build a fitness habit for life - from eating right, working out consistently to destressing and building a healthy sleep routine. He'll take you through some basics, break down myths, and candidly share what worked and didn't work for him. Tune in for insightful conversations with experts, coaches, nutritionists, and just regular folks who managed to transform themselves. Over a week, there will be 4 bite-sized episodes that are like a nice little HIIT - 5-10 minutes long. And once a week, a longer episode - which could be an in-depth interview, or a panel discussion, or an AMA. All with crisp, actionable tips to take away from to help you on your unique health & fitness journey, whether it is losing weight, overcoming hormonal imbalances, eating right or building a workout routine. Click here to consult with expert coaches at cultfit: https://www.cult.fit/fitness/cult-transform About cultfit: cultfit is a health and fitness platform by curefit Healthcare Pvt Ltd and is headquartered in Bangalore, India. Founded in 2016 by Mukesh Bansal and Ankit Nagori, cultfit caters to living a healthy life through its critical dimensions — physical fitness & wellness. The platform provides fitness-related services through a mix of online and offline channels. These include offline group workouts at cultfit centres and other gym- or equipment-based workouts at partner gyms and fitness centres across the country. cultfit also offers online personal training, group workouts, and live fitness classes across various formats. cultfit is an app-based service provider and is available on Android and iOS. For more information on cultfit: http://www.cult.fit
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- Artist: One Rep at a Time by cult.fit
- Copyright: Copyright 2022 One Rep at a Time by cult.fit
Podcasts:
If you’ve ever thought your body just isn’t made for losing weight, this episode is for you. Deepak takes you through what metabolism is, how you burn calories while even just lazing around, and what you can do to lose more weight at rest. Bonus: Why is a marathon called a marathon and where did that distance of 42 km come from? Related links: TDEE Calculator: https://tdeecalculator.net/ A cult.fit blog post on calorie cycling: https://blog.cult.fit/posts/calorie-cycling-a-flexible-alternative-to-daily-calorie-counting Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial Say hi to your host! Twitter: twitter.com/chuck_gopal Instagram: instagram.com/chuckofalltrades Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform
As long as there has been weight loss, there’s been an attempt to track how much one eats. Calorie counting sure has its advantages, but is it right for you? In this episode, your host, Deepak, takes you through the pros and cons of counting calories. Bonus: In our ‘cool-down’ section, you will know where the word ‘calorie’ comes from in the first place. Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial Say hi to your host! Twitter: twitter.com/chuck_gopal Instagram: instagram.com/chuckofalltrades Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform
Is summer really the best time to lose weight? The answer is a combination of yes and no - but mostly no. What it actually results in is water weight loss and unhappy exercisers. It’s important to create a fitness routine that you enjoy, and one that you look forward to. So ditch the hot hacks and focus on being comfortable. That’s what your host, Deepak, will discuss in this episode. Bonus: In our ‘cool-down’ section, we give you the origins of your favorite protein drink. Let’s raise a shaker to it! Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial Say hi to your host! Twitter: twitter.com/chuck_gopal Instagram: instagram.com/chuckofalltrades Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform
The temptation is to always lose the maximum amount of weight as quickly as possible. Not only is that dangerous, but it’s also unsustainable - those kgs will be back before you know it. While embarking on a weight loss journey, it’s important to set realistic and sustainable goals. That’s what your host, Deepak, takes you through in this episode. But first… A story about his CAT exam prep. Bonus: In our ‘cool-down’ section, we give you the origins of your favorite exercise. You know which one! Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial Say hi to your host! Twitter: twitter.com/chuck_gopal Instagram: instagram.com/chuckofalltrades Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform
Fitness isn’t just about lifting weights and doing cardio (though those are important!). It’s also about eating well, sleeping enough, managing stress and so much more. In short, it’s about building healthy habits… And sticking to them. One Rep At A Time is a new podcast from Cult.Fit that encourages you to become a healthier, better, and happier version of yourself by building small, sustainable habits. Over the next few weeks, your host Deepak, aka Chuck will be going on his own fitness journey (and hopefully lose some weight in the process). He’ll be researching, speaking to experts, getting inspired by regular folk who managed to transform their lives… And more. This is a short warm-up episode before we properly begin our ‘workout’.
