One Rep at a Time by cult.fit show

One Rep at a Time by cult.fit

Summary: One Rep at a Time by cultfit is a podcast hosted by Deepak Gopalakrishnan aka Chuck. In this show, join Chuck on his quest to build a fitness habit for life - from eating right, working out consistently to destressing and building a healthy sleep routine. He'll take you through some basics, break down myths, and candidly share what worked and didn't work for him. Tune in for insightful conversations with experts, coaches, nutritionists, and just regular folks who managed to transform themselves. Over a week, there will be 4 bite-sized episodes that are like a nice little HIIT - 5-10 minutes long. And once a week, a longer episode - which could be an in-depth interview, or a panel discussion, or an AMA. All with crisp, actionable tips to take away from to help you on your unique health & fitness journey, whether it is losing weight, overcoming hormonal imbalances, eating right or building a workout routine. Click here to consult with expert coaches at cultfit: https://www.cult.fit/fitness/cult-transform About cultfit: cultfit is a health and fitness platform by curefit Healthcare Pvt Ltd and is headquartered in Bangalore, India. Founded in 2016 by Mukesh Bansal and Ankit Nagori, cultfit caters to living a healthy life through its critical dimensions — physical fitness & wellness. The platform provides fitness-related services through a mix of online and offline channels. These include offline group workouts at cultfit centres and other gym- or equipment-based workouts at partner gyms and fitness centres across the country. cultfit also offers online personal training, group workouts, and live fitness classes across various formats. cultfit is an app-based service provider and is available on Android and iOS. For more information on cultfit: http://www.cult.fit

Join Now to Subscribe to this Podcast
  • RSS
  • Artist: One Rep at a Time by cult.fit
  • Copyright: Copyright 2022 One Rep at a Time by cult.fit

Podcasts:

 35 Ep 034 - HEP is hip: How the Healthy Eating Plate can help you eat healthy | File Type: audio/mpeg | Duration: 606

There are lots of diets and stuff out there that can be confusing. So if we were to pick one thing, just ONE thing, to help you eat healthier, it would be the concept of a Healthy Eating Plate. No math, calorie counters, fancy devices or anything needed - it’s a simple way to ensure you’re getting everything you need while eating healthy! Deepak aka Chuck tells you all about it and gives you a few practical scenarios.Bonus: Have you heard of the Bahubali or Dara Singh thali?More about the Healthy Eating Plate:https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/Have feedback or ideas for the show? We’d love to hear from you!Email: onerep@curefit.comTwitter: twitter.com/cultfitofficialInstagram: instagram.com/cultfitofficialSay hi to your host!Twitter: twitter.com/chuck_gopalInstagram: instagram.com/chuckofalltrades Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

 34 Ep 033 - Beating temptations: How do I stop craving that chocolate bar! | File Type: audio/mpeg | Duration: 555

Let’s get one thing out of the way - all of us have temptations. The trick is how to manage them, (until some genius comes up with a magic pill). In this episode, Deepak aka Chuck runs you through a few techniques you can use.Bonus: Only humans have self control… Right?Have feedback or ideas for the show? We’d love to hear from you!Email: onerep@curefit.comTwitter: twitter.com/cultfitofficialInstagram: instagram.com/cultfitofficialSay hi to your host!Twitter: twitter.com/chuck_gopalInstagram: instagram.com/chuckofalltradesConsult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

 33 Ep 032 - Rightsize your meal: How to make sure you have just the correct amount of food | File Type: audio/mpeg | Duration: 511

One of the easiest ways to overeat is by not having portion control. Having a smaller plate, using katoris and investing in a weighing scale can really help. In this tip-filled episode, Deepak aka Chuck takes you through the small hacks you can do in the kitchen to control how much you eat, rather than WHAT you eat.Bonus: What’s the deal with banana leaves?Have feedback or ideas for the show?We’d love to hear from you!Email: onerep@curefit.comTwitter: twitter.com/cultfitofficialInstagram: instagram.com/cultfitofficialSay hi to your host!Twitter: twitter.com/chuck_gopalInstagram: instagram.com/chuckofalltradesConsult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

 32 Ep 031 - Put a label on it: Why you should read nutritional info on the pack | File Type: audio/mpeg | Duration: 735

The front of the pack has lots of cool terms and claims. The truth, however, is in the back of the pack in a boring-looking table. In this episode, Deepak aka Chuck tells you how you can read it to be better informed.Bonus: How on earth did something like bacon become a standard part of the American breakfast?Have feedback or ideas for the show? We’d love to hear from you!Email: onerep@curefit.comTwitter: twitter.com/cultfitofficialInstagram: instagram.com/cultfitofficialSay hi to your host!Twitter: twitter.com/chuck_gopalInstagram: instagram.com/chuckofalltrades Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

 31 Ep 030 - We chat with a sports nutritionist: Our interview with Shona Prabhu | File Type: audio/mpeg | Duration: 2477

Shona Prabhu is a practicing Sports and Wellness Nutritionist, who has worked for the Delhi Capitals (IPL Team), the Indian hockey teams (men’s and women’s) as well as several other athletes across levels. Shona is the co-founder of NutrifyMyDiet.We chat about sports nutrition, how she plans diets for her clients, what the metrics they track are - and importantly, what we as everyday folks just trying to get fitter can learn from there! This is a wide-ranging conversation that we hope you enjoy.Also, a very fun story of how Shona got started working for sports franchises in the first place!Follow Shona on her excellent Instagram page here:https://www.instagram.com/nutrifymydiet/Have feedback or ideas for the show? We’d love to hear from you!Email: onerep@curefit.comTwitter: twitter.com/cultfitofficialInstagram: instagram.com/cultfitofficialSay hi to your host!Twitter: twitter.com/chuck_gopalInstagram: instagram.com/chuckofalltradesConsult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

 30 Ep 029 - If vegan, you can! Can you lose weight on a plant-based diet? | File Type: audio/mpeg | Duration: 425

Is it possible to shed those kilos on an entirely plant-based diet? It is possible - as long as micros and macros are taken care of. Your host, Deepak aka Chuck breaks it down for you and provides you with some inspiration as well.Bonus: One of the most famous restaurants in the world did… WHAT!Have feedback or ideas for the show? We’d love to hear from you!Email: onerep@curefit.comTwitter: twitter.com/cultfitofficialInstagram: instagram.com/cultfitofficial Say hi to your host!Twitter: twitter.com/chuck_gopalInstagram: instagram.com/chuckofalltrades Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

 29 Ep 028 - The keto good health: Is the low-carb high-fat diet for you? | File Type: audio/mpeg | Duration: 646

You’ve certainly heard about the fad called the keto diet and the magical weight loss it promises. Is it all that it’s made out to be? How does it work? Deepak aka Chuck - who tried a variation of the diet himself once - unpacks things and will hopefully make you appreciate fats a little more!Bonus: If “low-fat” is not actually healthy, how did that become popular?Have feedback or ideas for the show? We’d love to hear from you!Email: onerep@curefit.comTwitter: twitter.com/cultfitofficialInstagram: instagram.com/cultfitofficialSay hi to your host!Twitter: twitter.com/chuck_gopalInstagram: instagram.com/chuckofalltrades Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

 28 Ep 027 - Calorie Cycling: An easy technique to stay within your limits | File Type: audio/mpeg | Duration: 449

Sticking to 1500 calories a day in and day out can be tiring and monotonous. One way to solve that is to shift the focus from daily to weekly. In this episode, your host, Deepak, takes you through the benefits of calorie cycling. Bonus: In our ‘cool-down’ section, you will know where the word ‘calorie’ comes from in the first place. Related links:TDEE calculator: https://tdeecalculator.net/A cult.fit blog post on calorie cycling: https://blog.cult.fit/posts/calorie-cycling-a-flexible-alternative-to-daily-calorie-counting Have feedback or ideas for the show? We’d love to hear from you!Email: onerep@curefit.comTwitter: twitter.com/cultfitofficialInstagram: instagram.com/cultfitofficial Say hi to your host!Twitter: twitter.com/chuck_gopalInstagram: instagram.com/chuckofalltrades Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

 27 Ep 026 - IF and only IF: An introduction to Time-Restricted Eating and Intermittent Fasting | File Type: audio/mpeg | Duration: 615

How about a diet that focuses on when rather than what? Time-restricted eating or intermittent fasting has become pretty popular as a simple diet (eating pattern, rather) over the last few years. Your host Deepak aka Chuck jumps into the why, and how you can get started. Bonus: Genevans don’t eat for one day a year, and not for religious reasons. Why? Related links:A cult.fit blog post on time-restricted eating: https://blog.cult.fit/posts/time-restricted-eating-for-healthier-weight-management Have feedback or ideas for the show? We’d love to hear from you!Email: onerep@curefit.comTwitter: twitter.com/cultfitofficialInstagram: instagram.com/cultfitofficial Say hi to your host!Twitter: twitter.com/chuck_gopalInstagram: instagram.com/chuckofalltrades Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

 26 Ep 025 - A Health Psychologist on stress: We speak to Pooja Naik | File Type: audio/mpeg | Duration: 2713

To wrap up this week, where we’ve been speaking about stress and its various aspects, your host Deepak aka Chuck speaks to Pooja Naik. Pooja is a health psychologist and the head coach at Cult Transform. We speak about a lot of things - her journey, how to deal with stress, when to speak to a therapist, and lots lots more. We hope you find this an episode insightful and pushes you to ask yourself questions!Follow Pooja on Instagram, where she gives out excellent tips on mental health and more: https://www.instagram.com/befettle/Have feedback or ideas for the show? We’d love to hear from you!Email: onerep@curefit.comTwitter:twitter.com/cultfitofficialInstagram:instagram.com/cultfitofficial Say hi to your host!Twitter: twitter.com/chuck_gopalInstagram:instagram.com/chuckofalltradesConsult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

 25 Ep 024 - Mind it! How mindfulness can help weight loss. | File Type: audio/mpeg | Duration: 530

Being more aware of what we eat, why we eat and how our body feels when we eat can go a long way in helping us lose weight. Today’s episode is all about mindfulness and the role it plays in healthy living.Bonus: Did you know The Beatles practiced mindfulness in Rishikesh?Have feedback or ideas for the show?We’d love to hear from you!Email: onerep@curefit.comTwitter: twitter.com/cultfitofficialInstagram: instagram.com/cultfitofficial Say hi to your host!Twitter: twitter.com/chuck_gopalInstagram:instagram.com/chuckofalltrades Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

 24 Ep 023 - Exercise hearts the mind: Can physical stress reduce mental stress? | File Type: audio/mpeg | Duration: 441

Working out is great for your body in many ways. But did you know it could also help you de-stress? And not just in terms of making you feel better. Your host Deepak aka Chuck dives into the details. Bonus: Something in a verrrrrrrrry calmmmmming voiccccceeeee. Have feedback or ideas for the show? We’d love to hear from you!Email: onerep@curefit.comTwitter: twitter.com/cultfitofficialInstagram: instagram.com/cultfitofficial Say hi to your host! Twitter: twitter.com/chuck_gopalInstagram: instagram.com/chuckofalltrades Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

 23 Ep 022 - All in the gut: Why stress can affect digestion | File Type: audio/mpeg | Duration: 386

Today, we continue our un-stressful week looking at stress and how it can affect your weight loss. Today, we look at the fascinating connection between the brain and the gut, and why your digestion gets impacted if you’re stressing out about work. Bonus: One more reason to “trust your gut”!Have feedback or ideas for the show?We’d love to hear from you!Email: onerep@curefit.comTwitter: twitter.com/cultfitofficialInstagram: instagram.com/cultfitofficialSay hi to your host!Twitter: twitter.com/chuck_gopalInstagram: instagram.com/chuckofalltradesConsult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform 

 22: Ep 021 - Blame evolution: How stress can lead to weight gain | File Type: audio/mpeg | Duration: 0

The last thing we want to do is stress you out about stress - so take a deep breath first. Cool? Cool. Stress is something that we all would rather not have, but it plays an important role in our functioning as a species. From our caveman days to our PPT-making ones, stress can be beneficial. Too much of it, though, has several negative effects, including putting on kilos. Deepak explains the why and how.  All week, we’ll be looking at the various aspects of stress and what you can do to keep it under control. Bonus: Need one more reason to travel? We gotcha. Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial Say hi to your host! Twitter: twitter.com/chuck_gopal Instagram: instagram.com/chuckofalltrades Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

 21: Ep 020 - The Nisha Millet Interview: One lap at a time! | File Type: audio/mpeg | Duration: 0

We at One Rep at A Time are delighted to present to you an interview with Olympian, Arjuna Awardee, and national record holder, Nisha Millet. Nisha represented India at the 2000 Sydney Olympics and today runs her own swimming academy. In this interview, host Deepak aka Chuck asks her about her routines, habits, her life as a professional swimmer, the transition to being an entrepreneur, and lots more. We speak about some of Nisha’s personal philosophies like “Action over excuses” and finding one’s own form of therapy. She’s also extremely candid about the mental strength required to be a youngster training for a sport, as well as her feelings when she was standing at the Olympics ceremony! We hope you enjoy this wide-ranging conversation with Nisha Millet! Follow Nisha on Instagram https://www.instagram.com/nishamillet/?hl=en Nisha’s swimming training academy https://www.nishamillet.com/ Have feedback or ideas for the show? We’d love to hear from you! Email: onerep@curefit.com Twitter: twitter.com/cultfitofficial Instagram: instagram.com/cultfitofficial Say hi to your host! Twitter: twitter.com/chuck_gopal Instagram: instagram.com/chuckofalltrades Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

Comments

Login or signup comment.