It Tastes Like Freedom
Summary: Non-diet nutritionist, embodiment & mindset coach, Chanci Dawn, went from selling weight-loss shakes for a living to devoting her life to setting herself, and other women, free from their constant struggle with food and allowing the size of their thighs to determine their worth. Listen in as Chanci and her guests share inspiring insights, revealing stories and simple strategies that’ll help you transform your relationship with food and your body in the most nurturing, free and loving way possible - through embodied eating. Chanci’s vision is that the raw, no-hold-back, girlfriend kind of convos will inspire and equip you to harness all the misspent time, energy and money on dieting and focus instead on living a life that you adore in a body that feels like home.
Pillar 4 of Embodied Eating – Honey Coated Compassion – Encore | Ep.67
Pillar 3 of Embodied Eating – Curiosity & Creating Exactly What You Desire! (Part 2) – Encore | Ep.66
Pillar 3 of Embodied Eating – Curiosity & How to Manage Your Mind (Part 1) – Encore | Ep.65
Pillar 2 of Embodied Eating – The Art of Permission – Encore | Ep.64
Pillar 1 of Embodied Eating – Pleasure – Encore | EP.63
Becoming an Embodied Eater – Encore | EP.62
How to Deeply Honour & Trust Yourself: A Conversation With Stacey Vulakh | Ep.61
Fasting Facts Uncovered: The Pros and Cons of Intermittent Fasting | Ep.60
Healing Your Heart and Body Image After Infidelity: A Conversation with Andrea Giles | Ep 59
Enjoying the Best Sex Ever in Midlife: A Conversation with Dr. Sonia Wright | Ep 58
Do you fear that giving yourself the freedom to eat what, when, and how much you want will lead to food chaos? Well, fear no more! In this episode, Chanci dives deep into the transformative power of granting yourself permission and uncovers the path to ultimate food freedom. Get ready for an enlightening discussion as she debunks misconceptions, shares practical strategies, and reveals an inspiring story that will empower you to break free from food guilt and reclaim your relationship with nourishment. Listen in to discover how giving yourself permission can lead to a life filled with joy, balance, and delicious possibilities. It's time to set yourself free with genuine permission! Learn more about the It Tastes Like Freedom group program and book a complimentary call here: HERE Let’s connect! Leave a voice message here. Send an email here.
Welcome to the Food and Body Freedom group program! Listen in as Chanci shares a free sample lesson where she teaches about the negative impact of diets on our mental, physical, and emotional health. Knowledge is power, so let this episode equip you with the truth you need to choose freedom when your brain might be enticing you to go back to dieting. Learn more about the It Tastes Like Freedom group program and book a complimentary call here: HERE Let’s connect! Leave a voice message here. Send an email here.
Get ready to break free from the chains of food and body prison with the It Tastes Like Freedom group program - a transformative 6-month journey that combines the power of community, coaching, and education to help you find true food and body freedom. Join Chanci and a group of like-minded women as you delve deep into the heart of your relationship with food and your body, uncovering hidden beliefs and behaviours that may be holding you back. With Chanci's guidance, you'll learn powerful tools and gain the wisdom you need to overcome obstacles and build a healthy, sustainable relationship with food and your body. If you're ready to take the first step towards true food and body freedom, tune in to this episode as Chanci shares her heart's vision for you and the transformative power of the It Tastes Like Freedom group program.
Embodied Eating is a gentle, loving and nourishing path to food and body freedom! Tune in to learn It Tastes Like Freedom’s unique approach to Embodied Eating. Here's what you can expect: - How to create peace with food and your body in a loving way that lasts! - The 4 pillars of freedom and how to start living them today. - How to break the yo-yo lose-gain, lose-gain cycle for good! - How to grow the deepest, most loving relationship with your body that you desire and deserve. Download your free Embodied Eating 101 video here Learn more about the It Tastes Like Freedom group program HERE Let’s connect! Leave a voice message here. Send an email here.
Your brain wants to keep you safe but in doing so she absolutely holds you back from creating the relationship with food and your body that you desire. When you understand how your brain functions and why she drives you to stay stuck you'll be equipped to support yourself toward freedom. Listen in to learn: - Why your brain is wired to hold you back and how to love her through it. - Probability of the past vs. possibility for your future. - How to tap into your higher brain's ability to create whatever you desire.