Reframe Of Mind

So you've got that promotion. Congratulations! How long is it before that knot in your stomach starts to tighten, the lump in your throat starts to grow and you start to feel like you're out of your depth?Imposter syndrome isn't just a workplace phenomenon. There are all kinds of ways we can hold ourselves back from completing things. Maybe you're a self proclaimed perfectionist, or gold-standard procrastinator. These traits are all too common companions in the imposter cycle, which we explored with Mr Hugh Kearns, lecturer and researcher in the area of high performance at Flinders University.Episode Transcript available at ReframeOfMind.com.auLeave us your rating and let us know about your "imposter moments" by following @reframeofmind onInstagram | Facebook | Pinterest | TiktokOr follow @welcomechangemedia on LinkedInLet’s keep the conversation going. Tell us your stories, or let us know what you'd like us to explore atwww.reframeofmind.com.au———Reframe Of Mind is an Australian podcast series where we explore mental health topics with commentary from scientific and psychological researchers and practitioners, with people whose lived experience supports the research, and applying their learnings to our own lived experience.About Welcome Change Media:Our mission is to help people connect through inclusive content that empowers and inspires.We also work with businesses, organisations and creators to produce branded podcasts that align with your mission.Contact us today to see if we can help you.If you are concerned about yourself or someone you know, please seek individual professional help.The following services may be able to offer some support: Mental Health Helplines See acast.com/privacy for privacy and opt-out information.

It strikes more people than you know, and it’s been behind the demise of many a promising career.Imposter Syndrome was first recognised identified in 1978 by Dr. Pauline R. Clance and Dr. Suzanne A. Imesin.in their article "The Impostor Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention"It’ s that irrational fear of failure, that little voice inside your head that tells you you’re a fraud and you’re going to get found out any minute now.There are some great resources available to help combat this feeling now, and we were privileged to speak to one Australian Expert in the fiend, Suzanne Mercier, founder of Purpose to Profit about her own personal experience with Imposter Syndrome, and how she is now helping others to combat it.Episode Transcript available at ReframeOfMind.com.auLet’s keep the conversation going. You can find us on our websitewww.reframeofmind.com.auOr connect with us on social media:Instagram | LinkedIn | Facebook | Pinterest | Tiktok———Reframe Of Mind is an Australian podcast series where we explore mental health topics with commentary from scientific and psychological researchers and practitioners, with people whose lived experience supports the research, and applying their learnings to our own lived experience.About Welcome Change Media:Our mission is to help people connect through inclusive content that empowers and inspires.We also work with businesses, organisations and creators to produce branded podcasts that align with your mission.Contact us today to see if we can help you.If you are concerned about yourself or someone you know, please seek individual professional help.The following services may be able to offer some support: Mental Health Helplines See acast.com/privacy for privacy and opt-out information.

We might be our own worst inner critic, so how many of our beliefs are based on fact?As Andy & Louise start a business at ‘middle age’, in a pandemic, from separate cities, communicating remotely, with bootstrapped start-up funds, no plan B or physical product to sell, it’s no surprise doubt crept in.Can we really expect to succeed later in life? Would people want to listen to us working on our own mental health, sharing our insights? Could we find a common thread in diverse voices?How about subverting the patriarchy, making content for people outside of mainstream targets? We had big ideas and big self-doubt to challenge.In this episode of Reframe of Mind, Louise & Andy chat to experts on their business journey. But make no mistake, this ISN’T an episode about business, but challenging and overcoming the limiting beliefs that hold us back from giving our dreams a go.Professor of Entrepreneurship, Alex Maritz, from La Trobe University shares the truth about senior-preneurs and late transitions to self-employment and busts the belief that ‘old dogs can’t learn new tricks’.And Female Economy expert Jacinta Carboon, who has been instrumental in the fight for gender equality in corporate Australia for decades, tells us just how important and undervalued the female economy is.Episode Transcript available at ReframeOfMind.com.auLet’s keep the conversation going. You can find us on our websitewww.reframeofmind.com.auOr connect with us on social media:Instagram | LinkedIn | Facebook | Pinterest | Tiktok———Reframe Of Mind is an Australian podcast series where we explore mental health topics with commentary from scientific and psychological researchers and practitioners, with people whose lived experience supports the research, and applying their learnings to our own lived experience.About Welcome Change Media:Our mission is to help people connect through inclusive content that empowers and inspires.We also work with businesses, organisations and creators to produce branded podcasts that align with your mission.Contact us today to see if we can help you.If you are concerned about yourself or someone you know, please seek individual professional help.The following services may be able to offer some support: Mental Health Helplines See acast.com/privacy for privacy and opt-out information.

NSW Young Australian of the Year, Nathan Parker dreamt of becoming a fighter pilot for the Royal Australian Air Force from the time he turned six. He was on the way to that dream when a bus accident left him severely injured resulting in the amputation of his left hand. Nathan was the first upper-limb amputee in the history of the Australian Defence Force Academy to complete his final 12 months and graduate, and has since represented Australia in sports bringing home gold at the Invictus Games. Nathan is a pilot, athlete and motivational speaker, sharing his story of resilience with the aim to motivate and inspire us to transform our toughest times into our greatest opportunities. Connect with Nathan at nathanparker.com.au where you can hire Nathan to speak at your school or event or access more of his insights through his Parks’ Perspectives series.Episode Transcript available at ReframeOfMind.com.auLet’s keep the conversation going. You can find us on our websitewww.reframeofmind.com.auOr connect with us on social media:Instagram | LinkedIn | Facebook | Pinterest | Tiktok———Reframe Of Mind is an Australian podcast series where we explore mental health topics with commentary from scientific and psychological researchers and practitioners, with people whose lived experience supports the research, and applying their learnings to our own lived experience.About Welcome Change Media:We make podcasts & help you tell your story.Our mission is to help people connect through inclusive content that empowers and inspires.We also work with businesses, organisations and creators to produce branded podcasts that align with your mission.Contact us today to see if we can help you.If you are concerned about yourself or someone you know, please seek individual professional help.The following services may be able to offer some support: Mental Health Helplines See acast.com/privacy for privacy and opt-out information.

Recent world events have highlighted the impact of people’s tendency to align with groups, supporting ideas or causes that ring true with their values. But what about that other tribe, the one we refer to as family? Scientia Professor, Joe Forgas AM chats to us about tribe identity in the context of family and the wider community, raising the question of whether it’s better to hear the hurtful things people say because suppressing their freedom to say it doesn’t remove their feeling about it anyway. Get ready for your first dose of “Joe bombs”!Andy and Louise talk about their own relationship to and with different 'tribes' in relation to family and work and how they have used those affiliations to limit themselves in the past.Let’s keep the conversation going. You can find us on our websitewww.reframeofmind.com.auOr connect with us on social media:Instagram | LinkedIn | Facebook | Pinterest | Tiktok———Reframe Of Mind is an Australian podcast series where we explore mental health topics with commentary from scientific and psychological researchers and practitioners, with people whose lived experience supports the research, and applying their learnings to our own lived experience.If you are concerned about yourself or someone you know, please seek individual professional help.The following services may be able to offer some support: Mental Health Helplines See acast.com/privacy for privacy and opt-out information.

Daphne Kapetas is the founder and CEO of LAJOIE SKIN, and has been working in the industry as a Chemist for thirty years. Daphne’s can-do attitude is grounded in belief in herself with a large sense of humour. She has competed in “Tough Mudder”, is learning to pole dance and when we met her, was learning how to skin the cat which is an acrobatic term we’ll let her explain. Having grown up in a Greek family and lost her father when she was studying her HSC, Daphne learned some great techniques to get her through tough times. We know you’ll enjoy hearing what she has to say as much as we enjoyed talking with her.Let’s keep the conversation going. You can find us on our websitewww.reframeofmind.com.auOr connect with us on social media:Instagram | LinkedIn | Facebook | Pinterest | Tiktok———Reframe Of Mind is an Australian podcast series where we explore mental health topics with commentary from scientific and psychological researchers and practitioners, with people whose lived experience supports the research, and applying their learnings to our own lived experience.If you are concerned about yourself or someone you know, please seek individual professional help.The following services may be able to offer some support: Mental Health Helplines See acast.com/privacy for privacy and opt-out information.

Depression and anxiety often turn up hand-in-hand. We explore these two common mental health issues with the help of The Happiness Institute Australia’s Dr Happy, Dr Tim Sharp, Associate Professor from School of Psychological Sciences at the University Of Tasmania, Dr Kimberley Norris and, Dr Lisa Saulsman, Cognitive Behavioural Therapy specialist and Senior Lecturer for the School of Psychological Science, University of Western Australia. Together we explore the signs, symptoms and treatments, with an intention of de-stigmatising issues around depression and anxiety, with some personal stories from Louise and Andy, as well as some tools from our guests.Episode transcript available at reframeofmind.com.auLet’s keep the conversation going. You can find us on our website www.reframeofmind.com.auOr connect with us on social media:Instagram | LinkedIn | Facebook | Pinterest | Tiktok———Reframe Of Mind is an Australian podcast series where we explore mental health topics with commentary from scientific and psychological researchers and practitioners, with people whose lived experience supports the research, and applying their learnings to our own lived experience.About Welcome Change Media:We make podcasts & help you tell your story.Our mission is to help people connect through inclusive content that empowers and inspires.We also work with businesses, organisations and creators to produce branded podcasts that align with your mission.Contact us today to see if we can help you.If you are concerned about yourself or someone you know, please seek individual professional help.The following services may be able to offer some support: Mental Health Helplines See acast.com/privacy for privacy and opt-out information.

Dinesh Palipana is doctor, lawyer and disability advocate.He became QLD Australian of the year in 2021, and was the first person with a spinal cord injury to graduate from medicine in Queensland.Dinesh talks to us about his ‘personal why’ and how it has supported him to thrive in a career he loves despite initial well-meaning but misplaced concerns from people around him at the time of his recovery.You can find Dinesh on Instagram by searching for dinesh.palipanaEpisode transcript available at reframeofmind.com.auReframe Of Mind is an Australian podcast series where we explore mental health topics with commentary from scientific and psychological researchers and practitioners, with people whose lived experience supports the research, and applying their learnings to our own lived experience.About Welcome Change Media:We make podcasts & help you tell your story.Our mission is to help people connect through inclusive content that empowers and inspires.We also work with businesses, organisations and creators to produce branded podcasts that align with your mission.Contact us today to see if we can help you.Other projects by Welcome Change Media include:Elevating ExpertsWillow Tree ManorThat Entertainment Podcast | Adelaide Edition | Brisbane EditionAny Excuse For FashionYou can reach out to us on our websiteOr connect with us on social media: Instagram | LinkedIn | Facebook | Pinterest | YoutubeIf you are concerned about yourself or someone you know, please seek individual professional help.The following services may be able to offer some support: Mental Health Helplines See acast.com/privacy for privacy and opt-out information.

Reframe of Mind Episode 1 - Why your mental health matters Meet Louise and Andy. They’re two people just like you who have asked the question: “Who am I?”Ever wondered why you think you’re not good enough? Maybe you’ve felt like a castaway on the island of depression or come up against a big life change or some speed bumps in your relationships.More than just a podcast about depression and anxiety, Reframe Of Mind is a mental health podcast from Australia that deals with toxic positivity and explores tools for mental health offered by scientific and mental health professionals and people who have found their own way out of some dark places.Along with Louise and Andy, in this episode you will hear from all 31 guests who appear throughout the series from range of backgrounds and specialities. Using science, along with an exploration of critical thinking and lived experiences to support the journey, Reframe Of Mind explores the age-old question of "who am I" but also dives below the platitudes to help us truly back ourselves. Episode transcript available at reframeofmind.com.au If you are concerned about yourself or someone you know, please seek individual professional help.The following services may be able to offer some support: Mental Health HelplinesqvuRZFQRvuJKGYwNpxBd See acast.com/privacy for privacy and opt-out information.

Ever felt like you're not good enough?You're not alone, we've felt the same way and so have the our guests.Reframe Of Mind cuts through the platitudes and gets to the core of living authentically, challenging our assumptions and improving mental health with the guidance of good science, philosophy and learning from other people’s lived experiences.Launching December 6, 2021. See acast.com/privacy for privacy and opt-out information.

Reframe Of Mind cuts through the platitudes and gets to the core of living authentically, challenging our assumptions and improving mental health with the guidance of good science, philosophy and learning from other people’s lived experiences. See acast.com/privacy for privacy and opt-out information.

Reframe Of Mind cuts through the platitudes and gets to the core of living authentically, challenging our assumptions and improving mental health with the guidance of good science, philosophy and learning from other people’s lived experiences. See acast.com/privacy for privacy and opt-out information.