Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.
By Jonathan Foust
Dhamma as taught by the Buddha is simple and easy to practice. It is about ourselves and how we can be free from personal suffering. As suffering beings we are deluded about the truths of our body and mind. However, if we practice the Dhamma, we turn our attention to our body and our mind and unveil their true characteristics. Our suffering lessens as we gradually come to understand the Dhamma more and more.
We will add a new episode every week with a guided meditation covering Buddhist practices. We cover the Foundations of Mindfulness, the heart practices, concentration, walking meditation, and more. To make a donation in support of this podcast, visit www.TheEasierSofterWay.com/Sits
By The Easier Softer Way Meditation
The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness. Fore more information visit http://beherenownetwork.com/jack
By Be Here Now Network