Fitness And Nutrition Podcasts
When it comes to fitness, nothing moves you like music. Produced by Deekron ‘The Fitness DJ’(TM), Motion Traxx features energizing, steady-beat workout music. Perfect for setting the pace of your runs. Also great for other forms of exercise such as cycling, aerobics, general workouts, or just ‘getting down’ to some fun, non-stop dance mixes. Free. For more info and our newsletter, please visit www.MotionTraxx.com
By Deekron 'The Fitness DJ'
Pilates on Fifth Video Podcast offers 2-3 minute weekly online Pilates training videos as well as longer workouts which provide tips anyone can use to get the most out of Pilates exercises. For fitness enthusiasts and infrequent exercisers alike, the Pilates instruction teaches how to perform Pilates exercises with proper technique and form to achieve greater core strength, flatter abdominals and greater muscle tone. You will lose weight, improve your posture and have fun! Visit www.PilatesOnFifth.com for more information.
A no nonsense approach to weight loss. This down to earth delivery from the "Average Joe" trying to lose weight like you. The community around this show is awesome as we share insights into what is working in fitness, diet, and nutrition. You can lose weight, and we can help. Additional episodes are available at the website.
By David Jackson
Welcome to OrganicallySpeaking.org. Podcasts for Organic and Natural Lifestyles. Holistic Conversations for a Sustainable World Who Share Your Passion for: * high quality organic food * natural, sustainable lifestyle * ecology * holistic health
Tune-in for the latest diet and fitness tips, advice, and news from Diet.com's free audio podcast! Get 3-4 minute clips about anything from quick and healthy snack ideas to treadmill workout tips to celebrity diet and fitness regimens. The Diet.com Diet and Fitness Podcast offers practical tips that fit into your busy lifestyle. This podcast is meant for anyone out there who is interested in losing weight, shaping up, or improving their health. Check it out!
By Diet.com (Lady Diet)
Founded by nationally known nutritionist Dr. Liz Lipski, Innovative Healing.com is your guide to the best of integrative healthcare featuring free tips, articles, teleseminars, audio clips, and more. Access to Health Experts is both an interview series with leaders in the holistic health field AND an online community, where health professionals and health conscious consumers meet to learn, share, and inspire one another to achieve better health. It is located on the web at: AccessToHealthExperts.com
By Dr. Elizabeth Lipski, PhD, CCN
The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee, Dr.Jonathan Fass, and Leigh Peele. Every week answer questions from the FitCast Mailbag. Also there are interviews with some of the best names in the fitness world like John Berardi and Tom Venuto, Dave Tate, and many more. All opinions and views of The FitCast hosts are not prescriptions and do not substitute the advice of your medical physician.
By FitCast Network
SmoothieCast is a podcast all about smoothies. Each week Jake and Ian will bring you smoothie recipes, Smoothie maker reviews and Smoothie news.
By Ian Egner and Jake Mahal
Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place. We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back. In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability. Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Monday in Atlanta, Georgia USA at 8PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.
By Adam Shafran and Lee Kantor