The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life (Unabridged)
Written By: Arthur AgatstonJoseph Signorile
Written By: L. J. Ganser
Length:11 hours and 11 min.
Customer Rating :3.5
Audiobook Summary:In the all-new The South Beach Diet Supercharged , Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long. Included with this audio program are readable files showing all the exercises and recipes!