The Mindful Brain: The Neurobiology of Well-Being
Written By: Daniel J. Siegel
Length:4 hours and 48 minutes
Customer Rating :3.7
Audiobook Summary: Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices? Now, with The Mindful Brain , Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book.