The Essence of Happiness: A Guidebook for Living (Unabridged)
Written By: His Holiness the Dalai LamaHoward C. Cutler
Length:1 hour and 19 minutes
Customer Rating :3.7
Audiobook Summary: The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness . Now, in The Essence of Happiness , further moving insights from His Holiness are here. Offering sage advice on defeating day-to-day depression, anxiety, anger, jealousy, and other emotions that get in the way of true happiness, The Essence of Happiness contains transforming reflections on how to overcome suffering and obstacles to create a fulfilled, joyous life.