Spark: The Revolutionary New Science of Exercise and the Brain (Unabridged)
Written By: John J. Ratey
Written By: Walter Dixon
Length:9 hours and 28 min.
Customer Rating :4.15
A ground breaking and intriguing investigation into the transformative aftereffects of exercise in the brain, in the bestselling author and well-known psychiatrist John J. Ratey, Maryland.
Did you know you're able to conquer stress, elevate your mood, fight memory loss, sharpen your intellect, and function better than ever by simply elevating your pulse and breaking a sweat? The proof is incontrovertible: Aerobics physically remodels our brains for peak performance.
In Spark, John J. Ratey, M.D., embarks up on a fascinating and amusing journey through your brain-body link, presenting startling studying to demonstrate that exercise is truly our greatest defense against everything from depression to ADD to dependence to aggression to climacteric to Alzheimer's. Filled with incredible case studies (such as the radical fitness plan in Naperville, Illinois, which has put this college district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the link between exercise and also the brain. It will change forever the way you consider your morning operate---or, for instance, only the manner in which you think.