Meditations for Morning and Evening: Start and End Your Day with Confidence and Ease


Written By: Bernie S. SiegelM.D.

Written By: Bernie S. SiegelM.D.

Length:1 hour

Customer Rating :3.56

Retail Price:$10.95

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Audiobook Summary:On this audio program to be used as you start and finish your day, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and self-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being.