Manage your Weight: Support your Will Power (Unabridged)


Written By: Lynda Hudson

Written By: Lynda Hudson

Length:25 minutes

Customer Rating :3.7

Retail Price:$29.65

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Audiobook Summary: Feel in control of your attitude to food; Helps you eat more healthily in order to reduce your weight; Helps you become more active; Builds your self-esteem, strength and determination; Helps you resist temptations; Be comfortable with a healthy life style. Remember, regular listening is the key to success! This is a self-help hypnotherapy recording for adults and older teenagers who seek encouragement and want to build belief in their ability to eat more healthily and become more active. For optimum benefit, use this recording at least four or five times a week initially, ideally on a personal stereo. Once you have noticed the changes in you, it can be used every so often to support and maintain the changes. Mental rehearsal in an imaginative framework: It is designed to help build your self-esteem and belief in yourself so you feel encouraged to embrace a healthy style of eating and a more active way of life. The more you listen, the more you can become emotionally strong, positive and determined. It helps you to get in touch with the part of yourself that knows how to be supportive and determined and thus cope more effectively with old eating triggers. Successful approach: This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. It is also frequently used by sports men and women and performance artists worldwide to improve their technique and relieve anxiety. This recording contains powerful suggestions for boosting confidence and self-esteem. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages.