Manage your Diabetes: Cope with Lifestyle Changes (Unabridged)


Written By: Lynda Hudson

Written By: Lynda Hudson

Length:24 minutes

Customer Rating :3.7

Retail Price:$29.65

Get this for $7.49

Download this audiobook

Audiobook Summary: Cope with taking medication easily and regularly; Make positive changes to diet and lifestyle to improve your health; Visualise yourself taking everything in your stride; Manage the condition easily, calmly and positively; Get a feeling of mental and physical wellbeing; Relax deeply and comfortably. Remember, regular listening is the key to success! This is a self-help hypnotherapy recording for adults and older teenagers who have been given a diagnosis of Diabetes and want to manage the condition calmly and confidently at all levels; emotionally, physically and practically. Mental rehearsal in an imaginative framework: You are helped to relax deeply as you listen and drift into the pleasant day - dreamy state of light hypnosis where your mind becomes exceptionally receptive to positive suggestions that are right for you. You will receive suggestions designed to help you cope calmly and confidently with any life style changes you may need to make to improve the quality of your health. You are encouraged to see yourself living a healthy life with a good diet and managing any necessary medication conscientiously and easily. Successful approach: This kind of approach is completely natural and safe. Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. It is also frequently used by sports men and women and performance artists worldwide to improve their technique and relieve anxiety. This recording contains powerful suggestions for boosting confidence and self-esteem. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages.