Learn to Relax

Learn-to-relax-audiobook

Written By: C. Eugene WalkerPh.D.

Written By: Shauna Zurbrugg

Length:3 hours

Customer Rating :3.5

Retail Price:$18.95

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Audiobook Summary:Dr. C. Eugene Walker's relaxation techniques have helped thousands of people find relief from tension and stress. In this updated edition of his best selling Learn to Relax , Walker explains how creative problem-solving and decision-making can keep you from feeling overwhelmed and improve your ability to cope with everyday worries. You will find specific techniques - many of them new - that have proven successful in conquering anxiety, whether your periods of stress are brief and mild or you suffer from more severe, long-lasting bouts of anxiety. Fast, simple, and effective, Learn to Relax lets you beat stress and gain control of your life.