Get a Good Night's Sleep: Sleep Well (Unabridged)
Written By: Lynda Hudson
Customer Rating :4.5
Audiobook Summary: This new recording uses state of the art technology with layered voices panning from left to right and is particularly effective when using headphones. Track one is short and gives advice on sleep and need only be listened to once. The second longer track, partially based on an original Rest and Sleep recording, is designed to help you rest deeply and achieve a calm, peaceful frame of mind, just relaxing comfortably and patiently as sleep drifts over you. The recording calms and reassures you and encourages a sense of well being as you let go of anxious thoughts. Listen every night at bedtime and, when you to rouse briefly in the night, just play it again to drift back into a quieter, calmer state of mind and sleep again. Lynda's gentle, well-modulated, English voice calms, re-assures, and encourages as you listen.