Ease the Worried Mind: Self-Hypnosis and Subliminal Guided Meditation (Unabridged)

Ease-the-worried-mind-self-hypnosis-and-subliminal-guided-meditation-unabridged-audiobook

Written By: Erick Brown

Written By: Erick Brown

Length:2 hours and 28 min.

Customer Rating :4.0

Retail Price:$16.95

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Audiobook Summary:Everyone worries about something. Whether it's about paying your bills or where your kids are, it's something you do on a regular basis. It's a normal part of human existence. Worrying helps us solve problems and prioritize. If something is worrying you, most likely It's something you should attend to before you do anything else. When we worry, we tend to have conversations with ourselves in our minds. This process helps us sort out what we can do about the situation, and what we can't do. This then leads us to come up with some solutions so we can, well, quit worrying about it. There is, however, a time when worrying goes to far. Exaggerated thoughts in relation to any scenario can, in some cases, lead you to irrational decisions or actions. Using hypnosis, we can filter out the useless repetitive thoughts that lead us to that heightened state. Learn to slow the mind and really get to the root of the problem and relax along the way.