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Discover the taste of good health this holiday season without feeling deprived. In this episode, The Food Sommelier will teach you 10 key strategies to combat holiday weight gain, bloating, and sluggishness. Feel great, be in control and ENJOY the season! Learn how to: * Become a food SNOB – some holiday treats are not worth eating! * Avoid common holiday mental traps! * Gain clarity on what’s really important this holiday season! WHAT YOU’LL LEARN IN TODAY’S EPISODE… Why Annette is doing a healthy holiday eating episode (0:50) The science behind holiday weight gain (2:34) Mental roadblocks about holiday eating (5:20) Top ten tips for having a healthy holiday (6:30) Merry makeovers for 3 popular holiday foods (15:18) Annette’s recipe for an eggnog smoothie (16:54) ‘Twas the Month After Christmas poem (17:55) RESOURCES DISCUSSED Free Gift: Yanovski JA, Yanovski SZ, Sovik KN, Nguyen TT, O’Neil PM, Sebring NG. A Prospective Study of Holiday Weight Gain. The New England journal of medicine. 2000;342(12):861-867. Hull HR, Hester CN, Fields DA. The effect of the holiday season on body weight and composition in college students. Nutrition & Metabolism. 2006;3:44. doi:10.1186/1743-7075-3-44. Egg Nog Smoothie Recipe: Ingredients: * 1 frozen banana, peeled and cut into chunks * 1 cup nonfat plain Greek yogurt * 1 cup light eggnog * Crushed ice to taste (about ¼ cup) * 1 teaspoon rum extract (or 1 ounce of real rum) * Garnish with freshly grated or ground nutmeg Instructions: Add all ingredients to the blender in the ...
In Episode VII Part IV, Sejong takes the fight north against the Jurchen tribes while presiding over an incredible era of science and culture and securing his legacy as Great King. Episode VII Part IV Historical Figures – In Order of Appearance Great King Sejong of Joseon Scientist Jang Yeong-sil Deputy Governor of Pyeongan Province Choi […]
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Ramps! Vans! Complaints about Waitrose from a future prime minister! We've got it all.
We learn that the Future Prime Minister sings opera, we encourage you to visit the seaside and Matt Le Tissier talks Ryder Cup.
Our future Prime Minister serenades us, the TV Animals Starting XI is assembled and Bails begins to learn of his 40th birthday fate...
Feel like you are always running, striving, and stressing over life? Jesus invites you to sit down.Download MP4 video
Elementary - Interview Skills Part 1 - The Introduction Mr. Parsons: Come in. Rebecca Carlyle: Mr Parsons ? Mr. Parsons: Ah, you must be Rebecca. Please do come in. Rebecca Carlyle: Thank you for making some time to see me Mr Parsons. It's a pleasure to meet you finally. Mr. Parsons: The pleasure's all mine Rebecca. Have a seat please . Now would you like any refreshments? Tea or coffee? Rebecca Carlyle: A coffee would be lovely thank you. Black, no sugar. Mr. Parsons: No problem. Sally can we have two coffees please One, no milk or sugar? Sally: Certainly Mr Parsons . Mr. Parsons: So Rebecca, I understand you had a first interview with Miss Childs last week. Rebecca Carlyle: Yes that's correct. She filled me in onthe details ofthe job onthe telephone. Mr. Parsons: Great. Well, I'm glad to say she recommended you for a 2nd interview, and here we are. Perhaps we can start by discussing your background and resume details a little? Rebecca Carlyle: Yes , of course.
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