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"Diet" is a four-letter word that promises a quick fix with short-term results. How do you avoid dieting and adopt a healthier lifestyle? Join us for this National Wake Up Call as Beachbody Super Trainer and creator of the 21 Day Fix, Autumn Calabrese, shares how the first 21 days are only the beginning to a fulfilling life and long lasting results.
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The calculus of reciprocity
Treasure Box Craft
01. Gorgon City - Ready For Your Love ft MNEK (Bearcubs Bootleg) 02. Aaliyah - Rock The Boat (Grades Remix) 03. Amerie - 1 Thing (Cherokee Remix) 04. Boean - I'll Be The Rhythm (Original Mix) 05. Dansson Marlon Hoffstadt - Shake That (Blonde Remix) 06. Disclosure - F For You (Roy Davis Jr Remix) 07. Golden Boy - That Thing (Original Mix) 08. Jakwob - Somebody New feat. Tiffani Juno (Original Mix) 09. Jermaine Lewis - Numbers (Original Mix) 10. Karma Kid - Like I'm On Fire (Original Mix) 11. Le Youth feat Dominique Young Unique - Dance With Me (MK Remix) 12. Essess feat Brendan Reilly - Just Friends (Original Mix) 13. Bodhi - Entropy (Original Mix) Eton Messy Tribute https://www.facebook.com/etonmessy https://soundcloud.com/etonmessy
Effie Tripp, 12-year-old missionary
Sometimes the best solutions for improving our health are not always obvious or comfortable. In this episode Anthony Sanna asks Dr. Michael Smith the hard to ask questions about therapeutic enemas. As it turns out, one of the most effective choices for improving health asks you to take certain medicines at the end of your digestive system!
In this series by Leon Fontaine, discover life-changing truths of how to walk in God’s blessing and to see your future generations do the same
Even a brutal natural disaster doesn't diminish our appetite for procreating. This surely means we're heading toward massive overpopulation, right? Probably not.
Liz Koch interviews Bio-mechanical scientist Katy Bowman on questions about the center of gravity, proprioception, ground force reaction, and the potential for regenerating core health. Interfacing the bio-mechanical paradigm with the bio-intelligent perspective, this provocative discussion clarifies that no matter what the point of reference might be, a healthy Psoas is synonymous with a healthy [...]
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Part 1 Part 2 What’s the secret to selling high end work from your website? John T. Unger knows. It’s easier than ever to take your work to the Internet and sell online. Sites like Etsy, Artfire, and others have created virtual marketplaces and environments for buyers and sellers to connect. But these places tend […]
When the Continental Congress was composing the Declaration of Independence they came to an impasse and Benjamin Franklin asked them to bow and pray to God for divine assistance. Today, the world needs to return to this kind of leadership. It’s time to wake up, America.
Discover the taste of good health this holiday season without feeling deprived. In this episode, The Food Sommelier will teach you 10 key strategies to combat holiday weight gain, bloating, and sluggishness. Feel great, be in control and ENJOY the season! Learn how to: * Become a food SNOB – some holiday treats are not worth eating! * Avoid common holiday mental traps! * Gain clarity on what’s really important this holiday season! WHAT YOU’LL LEARN IN TODAY’S EPISODE… Why Annette is doing a healthy holiday eating episode (0:50) The science behind holiday weight gain (2:34) Mental roadblocks about holiday eating (5:20) Top ten tips for having a healthy holiday (6:30) Merry makeovers for 3 popular holiday foods (15:18) Annette’s recipe for an eggnog smoothie (16:54) ‘Twas the Month After Christmas poem (17:55) RESOURCES DISCUSSED Free Gift: Yanovski JA, Yanovski SZ, Sovik KN, Nguyen TT, O’Neil PM, Sebring NG. A Prospective Study of Holiday Weight Gain. The New England journal of medicine. 2000;342(12):861-867. Hull HR, Hester CN, Fields DA. The effect of the holiday season on body weight and composition in college students. Nutrition & Metabolism. 2006;3:44. doi:10.1186/1743-7075-3-44. Egg Nog Smoothie Recipe: Ingredients: * 1 frozen banana, peeled and cut into chunks * 1 cup nonfat plain Greek yogurt * 1 cup light eggnog * Crushed ice to taste (about ¼ cup) * 1 teaspoon rum extract (or 1 ounce of real rum) * Garnish with freshly grated or ground nutmeg Instructions: Add all ingredients to the blender in the ...
In Episode VII Part IV, Sejong takes the fight north against the Jurchen tribes while presiding over an incredible era of science and culture and securing his legacy as Great King. Episode VII Part IV Historical Figures – In Order of Appearance Great King Sejong of Joseon Scientist Jang Yeong-sil Deputy Governor of Pyeongan Province Choi […]