@CaratunkGirl Gives up Sugar, also Paradigm Changes




Garden Variety Triathlon Podcast show

Summary: In this episode I talk with Mandy, aka @caratunkgirl on Twitter, about her journey from a standard carb based Ironman triathlete to fat adaptation and how eliminating sugars and grains from her diet has helped her become a better athlete.  I also answer some listener mail, but perhaps most important is I discuss a new direction the podcast is taking.  Enjoy!