Summary: In this episode: Feedback on emotional eating; diet setbacks and strategies; how to get a six-pack; drink water instead of soda, coffee and orange juice; advice from Steve Runner; SQPN forums; how to get motivated? Links: * The Extra Mile Podcast (http://theextramilepodcast.blogspot.com/) * The Healthy Catholic Community on the SQPN forum (http://forums.sqpn.com/forum.php?id=12) Direct download (http://media.libsyn.com/media/sqpn01/HC06.mp3) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)
