From '5k to 10k' - Week 3, Day 3 Podcast

Summary: From 5k to 10k: Week 3, Day 3 includes one 12 minute and two 15 minute runs with 1 minute walking recoveries set to a playlist including Naughty By Nature, Skee-Lo, Arrested Development, Puff Daddy, Onyx, LL Cool J and more. (Running Time: 55:38)