Deep Medicine




Smarter Medical Care show

Summary: Everything we do is either health-supporting or health-negating, down to each of our activities of daily living. Once that concept is accepted, each action should be the consequence of “mindful living”. The task can seem formidable, but usually health-enhancing behavior is just as easy to do as health-degrading behavior. We all can be energized by simply building on the pillars in our life: nutrition, physical exercise, stress management, meditative or contemplative study, and community and relationship. Such self-directed programs go beyond the management of disease. The core behaviors we need to do will help us initiate and maintain change and through those changes—health enhancement. Making sustainable change will help us make us better in all the areas of the pillars mentioned above. Self-directed change can be very successful in promoting change to change diet, exercise, weight, behavior and other parts of our lives. Our well being is life-long learning, and there is a place for guides, mentors and experts. We all know what we all would like to do to make us better in our own eyes; the next choice we make is the first step to promote the changes we want to achieve.