6 Week Boot Camp Instructions week 5




Pilates, Yoga, Total Body, Meditation show

Summary: Week 5 guidance for the 6 Week Boot Camp. Keep on going, you are over the hump! This week, fatigue, sleep, new mums. Getting the right rest and balance. Thanks to; Jo Beer - http://www.revitalise.com.au/ Justine http://www.babesontherun.com.au/ eFit30 - http://www.efit30.com.au/