Summary: Listen to fitness experts Vic Magary (in support of weights) & Mark Lauren (in support of bodyweight exercises) in a Fitness Duel between bodyweight exercises and weights. Which form of resistance training better fits your needs?
Summary: Listen to fitness experts Vic Magary (in support of weights) & Mark Lauren (in support of bodyweight exercises) in a Fitness Duel between bodyweight exercises and weights. Which form of resistance training better fits your needs?