Summary: In this episode, Melainie Rogers talks about eating disorders and learning to trust your body’s wisdom:<br> <br> * Core desires driving eating disorders<br> * Identifying problems with food<br> * How disorders hijack the brain<br> * Binge eating disorder<br> * Willpower is not the problem<br> * Difference between disordered eating and an eating disorder<br> * Physiological response to under-eating<br> * Factors in calculating calorie targets<br> * Danger in perfectionism <br> * No exact science in determining exactly how much to eat <br> * Optimal weight based on genetics <br> * Personal hunger and satiety system<br> * Goal to realize and reconnect with hunger and satiety cues <br> * Distrusting our body<br> * Types of foods and how they signal hunger and satiety <br> * Diet evolution <br> * Microbiome's role in calorie and macro needs<br> * Gut and mental health issues <br> * Serotonin produced in the gut <br> * Eating variety of foods and lots of fiber<br> * The rise in mental health issues and eating disorders<br> * Weight loss triggering illness <br> * Step 1 --> stop restricting <br> * Recovering after a binge day<br> * Where to find Redefining Wellness free eBook
