Summary: <p>In the very first episode of Flourish & Bloom podcast, host Katie Dutcher speaks with Danette Relic. of Radical Creative Sanctuary. Our broad topic "Showing Up for Yourself" — what it means, what gets in the way, and what we and those around us actually <em>gain</em> as we learn to tune into our own needs. Along the way, we talk about how difficult times can offer the "gift" of making self-care non-negotiable. We also get a masterclass from Danette in taking responsibility for setting boundaries, which for me totally re-framed the way I think about boundaries. This conversation is full of self-love, warm chuckles, and inspiration to commit to your relationship with yourself in a new way. (Music and sound by Adil Ech-Chahi)</p> <p><strong>More about Danette Relic</strong></p> <ul> <li>Sign up for her newsletter at <a href="https://www.radicalcreativesanctuary.com/">radicalcreativesanctuary.com</a> </li> <li>Listen to <a href="https://podcasts.apple.com/us/podcast/the-soft-shoulder-podcast/id1389476791">The Soft Shoulder Podcast</a> </li> </ul> <p>This conversation took place live as part of <a href="https://www.katiedutcher.com/fbc">Flourish & Bloom Collective</a>, a cozy online group for mindfulness and personal growth hosted by Katie Dutcher. Katie is a teacher of mindfulness and meditation, and one of the founders of <a href="https://www.montereybaymeditation.com/">Monterey Bay Meditation Studio</a>. In this podcast, listen in to interesting and authentic conversations between folks who are practicing mindfulness, courage, and compassion, and learning to be with ourselves exactly as we are. </p> <p><strong>Get Support in Showing Up for Yourself — </strong><a href="https://www.katiedutcher.com/fbc"><u><strong>Join Flourish & Bloom Collective!</strong></u></a> Together, we’re exploring through <strong>writing prompts, meditation, reflection</strong>, and <strong>weekly calls</strong>. We’re learning and practicing together. Get in on all the action in this cozy group - start your monthly or annual subscription now and see what it's like to <em><strong>Learn ~ Connect ~ Transform</strong></em> together.</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/katie-dutcher/support" rel="payment">https://podcasters.spotify.com/pod/show/katie-dutcher/support</a>
