Warrior II Pose (Virabhadrasana II) - Ep 23
Summary: Strengthens your shoulders, arms, thighs, legs and ankles. Stretches your groins, thighs, and ankles. Expands your chest, lungs and shoulders. Stimulates abdominal organs and digestion.Increases stamina and endurance. Relieves backaches, especially through the second trimester of pregnancy. Improves balance, concentration and core awareness.