Yoga for Will Power and Mental Focus - Ep 22

My Yoga Online show

Summary: All yoga should enhance mental focus, however this class incorporates specific pranayam (breathing practices), asana (postures), mudra ("seals"), and mantra (chanting) to achieve this effect. This class is great for people wanting a practice to ground, discipline and focus the mind and body. The breathing practices, mudras and mantras can be used on their own or in combination with other asana practice.