Summary: In this episode, Genella Macintyre, the author of “5 Steps to Reducing Stress: Recognizing What Works”, joins the show to talk about essential strategies on understanding stress and how to reduce it.
Summary: In this episode, Genella Macintyre, the author of “5 Steps to Reducing Stress: Recognizing What Works”, joins the show to talk about essential strategies on understanding stress and how to reduce it.