Introduction to Mindfulness Meditation Part 2 (6 of 8): The Hindrance of Restlessness and Worry

Summary: This talk was given by Gil Fronsdal on 2020-04-28 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch than listen? A video of this talk is available at https://youtu.be/LF8KEu87lOU. ****** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. We are testing this service. If you find it useful, we would appreciate your feedback at https://www.audiodharma.org/feedback/. View Transcript: https://otter.ai/s/wPqugEXZQ3yI4BpKQ2AVJw Download Transcript: https://media.audiodharma.org/documents/transcripts/Intro_to_Mindfulness_Meditation_Part_2_6of8_The _Hindrance_of_Restlessness_and_Worry_4-28-20_otter.ai.pdf ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License