Ep 122: Why We Can't Use BMI to Measure Health




Eat with Confidence show

Summary: Today we’re talking all about BMI and why it's not a valid measurement of health. We’re pulling back the curtain on weight + BMI standards to help you stop using stigmatizing language and work to create health in your life... without arbitrary classifications of weight and height. You'll learn what BMI was actually created to measure (hint: it’s NOT health!), why BMI doesn't measure health, how the way you talk about your body can help you feel more confident, and the true definition of a healthy w