(Mind48)- How does a focused mind minimize stress?

Let us THINK : By Dr.King  (Author of books on Yoga,Spirituality,Gardening...) show

Summary: [Quick links] [Pause] A stress-free mind is a boon since it keeps us healthy. Whether we are really interested in the end results of Yoga practice or not, all of us want to live a healthy life. As we discussed a few episodes ago, there are three ways Yoga minimizes stress.