Summary: This week we’re diving into some statistics about our culture, dieting, and the way we relate to food, as well as offering you hope for moving forward in creating a positive relationship with food + your body. Becoming a Confident Eater is one of the most important things you can do for yourself, and today we'll tell you why and get you started on the how. You'll learn the truth about dieting, how your past experiences will help you in becoming a Confident Eater, and how we can support you in the process.
