Summary: When was the last time you felt guilty about food, and it actually led you to stop eating? You might think food guilt is a positive motivator to make you stop doing whatever you feel guilty about. But how often does it just encourage you to eat more? Here’s the truth: food guilt is NEVER helpful. In this episode, we’ll give you all the reasons why. Watch our free webinar, How to Get Rid of Food Guilt: Why You Feel Guilty, How It Affects You, and What to do to Free Yourself at eatconfident.co/foodguilt.
