Ep 117: 5 Ways to Feel Better About Your Body




Eat with Confidence show

Summary: In this episode, we’re giving you 5 ways to feel better about your body - without needing it to change first! Cultivating a positive body image isn’t about how you look - it’s about how you decide to think, feel, and act toward yourself. These strategies will improve your body image no matter what you look like. Catch our free webinar, How to Get Rid of Food Guilt: Why You Feel Guilty, How It Affects You, and What to do to Free Yourself. Get the details at eatconfident.co/foodguilt.