Summary: Even if you think you're not "dieting," much less trying to restrict your kids' eating habits, we've found that a restriction mindset (especially around certain foods) can sneak in. We'll talk about how to spot the underlying restriction in food rules, portion sizes and the assumptions and anxieties we all carry around certain food groups. We'll also explain why it's so important to keep an eye on our restrictive tendencies in order to raise kids with a healthy relationship to food.
