Ep 115: Eating for Health vs. Eating for Weight




Eat with Confidence show

Summary: Are you eating for health or are you eating for weight? Contrary to popular belief, they aren’t the same thing. They get entangled because of diet culture, and in order for you to eat in a way that honors your health + shows respect to your body, it’s vital that you untangle them. We need to reclaim healthy eating, and in this episode, we’ll help you learn how to find health without focusing on weight. Grab the free download that goes along with this episode at eatconfident.co/healthyeating!