Ep 113: Why Food Journals Aren't Just for Dieting




Eat with Confidence show

Summary: Today's episode is all about food journals - what they are, what they’re not, why they're not just for dieting, and how to use them as a tool in your process of becoming a Confident Eater. We’ve also created a free downloadable food journal template you can use to get started, outlining the components we talk about in this episode. Head to eatconfident.co/foodjournal to grab it today!