Summary: Sally Fallon Morell explores why highly processed and denatured foods negatively impact our health & gives us recommendations for what to eat instead. Cereal, vegetable oils, foods w/ additional additives, flavorings & colorings--all include ingredients that make it difficult for our bodies to function well. In contrast, foods that our ancestors ate--meat, fat, vegetables, ferments, etc.--nourished by making nutrients more bio-available. This episode focuses on the science behind what nourishes best.
