How Do You Create What We Want?- Your LifeBook- Element 03

OPTAVIA® Habits of Health® Community Time Podcast show

Summary: Join Shantelle Flake and other members of the OPTAVIA Community as they discuss strategies on how to create what you want. They will review the importance of creating structural tension as well as YOUR Transformational Cycle. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**