63: 5 Mindful Things to do First Thing in the Morning.

Elephant Journal: Walk the Talk Show with Waylon Lewis show

Summary: How you start the first 10 minutes of your day does more than any other 10 minutes of your day to orient your life toward true joy or mindfulness. Here's a few life lessons on how to start your morning. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.