SISD #20 - The 5 Bodies of Health with Sarah Speers




Self Improvement Daily show

Summary: <p>In today's interview, Sarah reflects on her history of disordered eating, relates it to our habits and rationalization strategies, and goes into detail on the 5 bodies of health! To learn more about how you can optimize your relationship with your health, take Sarah's "5 Bodies of Health" quiz at <a href="www.sarahspeers.com/quiz">www.sarahspeers.com/quiz</a>.</p> <p><br></p> <p>Other links: <a href="https://www.premierfitnesscamp.com/">Premier Fitness Camp</a>, Instagram <a href="https://www.instagram.com/sarah__speers/">@Sarah_speers</a>.</p>