Summary: In this episode I dive deep on some of the ways to control emotions, especially anger. There are some real world tactics and a 3 step method that has been working for me to control and process emotions so much more efficiently.
Summary: In this episode I dive deep on some of the ways to control emotions, especially anger. There are some real world tactics and a 3 step method that has been working for me to control and process emotions so much more efficiently.