EP 977B - Yoga for the Inflexible Male: A How-To Guide




RadioMD (All Shows) show

Summary: For those who aren't as flexible as they'd like to be, the idea of yoga can be a turnoff.The benefits of yoga are many... greater strength, flexibility, and presence of mind, just to name a few. But, for those who aren't as flexible as they'd like to be, the idea of yoga can be a turnoff.  Roy Parvin, or "Yoga Matt" as he is known, has an answer. The poses he includes are illustrated and described in depth, and each one contains variations so that they are accessible to anyone, no matter their flexibility. Yoga Matt joins Dr. Roizen to share practical, down-to-earth advice for weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility in their lives. Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor   Bonus A Surprising Cause Of Weight Gain