Summary: Back pain is complex and many students end up in yoga classes because they heard it would be good for their "bad back" so I’m super excited to share the wisdom of my friend Jesal Parikh with you today. Jesal has been teaching yoga since 2010, is the co-creator of the Yoga is Dead podcast and serves as a volunteer for World Spine Care Yoga Project. She has a strong background in anatomy, kinesiology and biomechanics for yoga teachers and teaches these topics in several yoga teacher trainings.
