Summary: <p>UCLA came out with a recent study that suggests labeling your emotions at the precise moment you are confronting what you fear can indeed have the effect of reducing your fear! So basically being honest with how you feel, and openly expressing it helps you more than diminishing it. Also, you guys can learn how I inadvertently used a similar method to get over my childhood fear. Please don't judge me or I will cry about it forever. </p> --- Support this podcast: <a href="https://anchor.fm/openyourmind/support" rel="payment">https://anchor.fm/openyourmind/support</a>
